Blended Botanicals & Self-Hypnosis for balance and healing

Blending the ancient knowledge & healing of nature, modern scientific practice & intuitive personal wisdom; supporting you on your journey back to wellness; in body, mind & soul.

Explore Botanical Blends

Flower essences are gentle, natural remedies that support emotional balance and inner well-being. Hand-made in Hampshire, England from the energetic imprint of flowers, they help release stress, calm the mind, and restore harmony. Whether you're feeling overwhelmed, anxious, or stuck, flower essences work subtly to realign your emotional state—so you feel more centred, resilient, and at peace.

Perfect for anyone seeking a deeper sense of clarity, calm & emotional balance.

Explore Botanical Blends

Explore Self Hypnosis

These powerful hypnosis audios are simple, calming, and designed to help you shift what’s going on beneath the surface — the thoughts, patterns, and tensions that can be hard to change with willpower alone.

They work by gently calming your nervous system and creating space for new ways of thinking and feeling. No pressure to focus, no need to “do it right” — just something you can lean on when you need support.

They’re not about fixing you.
They’re about helping you come back to yourself, in your own time & in your own way.

Explore Self Hypnosis Audios

Ancient & Wise Philosophy

'The natural healing force within each of us, is the greatest source in getting well'

- Hippocrates

Combining the natural wisdom of plants with the healing power of the mind creates a powerful way to help you feel your best. The self-hypnosis audios paired with carefully crafted botanical essences offer simple, affordable tools you can use anytime at home or on the go to bring calm, clarity, and balance into your life.

Whether it's for stress, anxiety, overwhelm, long-held or recent occurrences of fears & phobias, even habits that feel like self-sabotaging; overeating, binge eating, overdoing alcohol, smoking...these tools gently support your inner strength; connecting you to the healing energy of plants & your powerful subconscious making personal transformation accessible and practical.

Bringing natural healing into your everyday routine with ease and intention.

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Sleep Botanical Essence

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Focus Botanical Essence

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TESTIMONIALS

What others are saying

'If you are living with something you'd rather not (anxiety) - know you can lose it'

- Beryl Gatesman

'Extremely helpful on my journey to lose weight...forever grateful'

- Maria Karon

'This has restored my confidence and helped me see and achieve a brighter future, after suffering crippling work anxiety'

- Valerie Bell

MY APPROACH

'The Medicine You Seek, Is Seeking You'

I work in partnership with nature and with the natural rhythms within each of us.I believe that when we embrace our whole selves—including the ebb and flow of emotions, challenges, and growth—we open the door to deep transformation.

Just as nature flourishes when it’s nurtured in the right environment, so too can we thrive when supported with care and intention.

My approach combines the insight of clinical training with the depth of holistic and energetic therapies.

These modalities complement one another, offering a grounded and integrative path to healing that honours both science and spirit. With compassion and presence, I support each person in reconnecting with their innate capacity to heal, grow, and live with more ease and vitality.

About me

Clinical Hypnotherapist & Psychotherapist

Double diploma with distinction in; Clinical Hypnotherapy & Psychotherapy,

& Solution-Focused Hypnotherapy with CPHT School of Hypnotherapy

Bach Flower Essence, Reiki & EFT Practitioner

Advanced EFT Practitioner, Level 2 Reiki & Advanced Bach Flower Essence Diploma. Blending energetic & somatic therapies with clinical practice

Budding Medical Herbalist

1 Year Biomedicine (Level 4) with distinction with the College of Naturopathic Medicine. Year 2 student of a 4-year degree level course in Western Herbal Medicine, with Betonica School of Herbal Medicine